It’s commonly perceived that foods that look like body parts can boost your sex drive. Ayur Myntra Sexologist lists out the truth behind foods and fruit that can improve your sexual performance.
Ayur Myntra Doctor’s explains the concept of foods for sex and how they can improve the sexual performance and libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life – it increases the desire but decreases the performance.”
Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.
Strawberries and raspberries
The seeds of these fruits are load with zinc which is essential for sex for both, men & women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.
Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.
Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
Dark chocolate releases serotonin and endorphins that improves your mood. It doesn’t improve libido but you will not be a grouch.
Also Read: What is Testosterone? Level in Male & Female
Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.
Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.
It is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.
Saffron (Kesar)is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Kesar can also boost stamina and energy.